Let's talk diets

Years ago, I gained 80 pounds over two pregnancies. While I love my kids more than anything, I did not like the extra weight. It took many a fad diet until I stumbled upon one that actually helped me to lose all those 80 pounds. 

It was a diet where I could eat as much as I wanted as long as it was from an approved food list, but nothing at all that wasn't on the list. 

The pros to this diet are that (1) it worked (until it didn't) and (2) no measuring or counting calories. 

The cons, you ask? I was very unhealthy. The approved foods were basically low fat dairy, meat/fish, and low carb veggies. Very little fruit, almost no whole grains or beans, and very limited amounts of starchy yummy vegetables like potatoes and corn. No healthy fats. Blah. I was thin, but constantly running low on energy. My skin and hair were dull. I was tired all the time. 

And like most diets, the weight crept back on. And brought with it another 50 pounds. This oh so easy diet just wasn't good for me and wasn't sustainable. 

I admit that I did try it again, but the second time around it didn't work for me. I wasn't willing to trade health for weightloss. And older and wiser that I am, I realized that a diet wasn't the answer anyway. 

Which is why I'm losing half my bodyweight without dieting at all. 

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