TW: An oops moment

Okay so when you review this week's food log, you'll see that I had a mini-binge of cheetos and chocolate chip cookies.

I don't know why I did this. 

I'm tired and my allergies are out in full force, so all I can think is that my resistance was down. Funny, isn't it? One can down nearly an entire bag of junk food with nary a conscious thought.

Anywho, I've moved on. It wasn't a huge binge. And I felt sick enough later that night that the lesson should stick with me for awhile.

I have noticed that I ate perhaps a bit too lightly post-binge, a combination of an upset tummy and wanting to turn things around. Not a great idea though, as after that, I was ravenous again.

Slow and steady wins the race. Slow and steady wins the race. 

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