Ground Rules

Good morning!

I'm nearing the finish line for Week One. 

Here are my thoughts on how I will lose 100+ pounds:
  • Mostly plant-based diet, especially after I use up my non-vegan pantry and fridge items. I've chosen this because my research has convinced me that this is the key to improving my health. When I post each week's meals, I'll add a note as to what percent plant-based I achieved. 
  • No calorie counting, no tracking water, no measuring out portions; these activities have proven unsustainable in the past as they are "diet" rather than "lifestyle."
  • Near-zero refined sugars. Refined sugars are a trigger for me. I need to just let them go and find better ways to placate my sweet tooth.
  • Near-zero crap vegan foods like potato chips and deep-fried stuff. Also triggers. Bye bye.
A couple of other notes about my meal plans:
  • You won't find any onions because I hate them. Feel free to add them if you must.
  • Ditto for sweet potatoes, although it's less of a hate and more of an aversion. 
  • My recipes lean towards the simple and fast. 
  • I love leftovers so when I cook I aim for 4-6 portions then eat throughout the week.
So there we have it. Simple, straightforward, sustainable.



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